Step 1: Exercise
Step 2: Stretch
Step 3: Sleep!
Step 4: Posture
Step 5: Eat Right
Step 6: Receive Treatment
Step 7: Vitamins & Supplements
Step 8: Meditate
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Overuse injuries are particularly common in high-performing athletes and musicians. This article focuses on reducing and eliminating forearm pain, inflammation and tendinitis. A while back, I promised
Unfortunately, the subject of how to cure tendinitis has been on my mind a lot lately since I have been playing music nonstop and have been experiencing some pain.While I was able to beat my tendiniti
You are an athlete. Imagine that you are a professional soccer player. What steps would you take to make sure you played consistently at your prime without injury? You’d make sure your body was in sha
